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STRENGTHEN AND TONE YOUR PELVIC FLOOR MUSCLES, HIPS, ABDOMINALS, OBLIQUES AND BACK WITH THE PTP PILATES BALLS. THE VARIATIONS IN BALL SIZE (SMALL & MEDIUM) ALLOW YOU TO PERFORM A WIDER RANGE OF EXERCISES WITH DIFFERENT LEVELS OF ASSISTANCE OR RESISTANCE.
Suitable for all ages, you can use the Pilates Balls in leg and abdominal exercises or as a supportive base to improve your body’s alignment. With exercises carefully developed by a Pilates expert, you'll learn how to improve overall strength, flexibility and balance control with an emphasis on preventing musculoskeletal imbalances.
- Best for Pilates, coordination, balance, core strength and pelvic health
- Set includes a Small (15 cm/5.91") and Medium (22 cm/8.66") size for added exercise versatility
- Latex-free, non-slip and antiburst
- Compact and lightweight - can be deflated for easy storage or transport
- User-friendly poster with 30+ exercises
BALANCE Joint stabilisation and core control. Ideal to improve motor coordination and posture.
FLEXIBILITY Stretching and body toning. To lengthen muscles and increase range of motion